9/13/2023 0 Comments 10 benefits of physical activity![]() Certain postures such as Supported Bridge Pose, Legs Up The Wall Pose and of course Savasana or Corpse Pose are particularly beneficial for those with high blood pressure. The relaxation and deep breathing of yoga can reduce high blood pressure even after the practice is finished. As well as reducing stress, which can be a contributing factor to high blood pressure, several aspects of yoga practice are thought to directly improve blood pressure. Yoga lowers blood pressure. Having high blood pressure is a serious medical condition, which is associated with increased risk of both heart attacks and strokes. Yoga can leave you feeling relaxed and refreshed, physically, mentally and energetically. It is also due to the positive impact of increasing activity levels and exercise, along with the relaxation and reduction of physical tension that yoga brings. ![]() In part this is another wonderful benefit of the mindful aspect of yoga. The focus, centring and breathing of yoga all help to reduce stress and can be the ideal antidote to a hectic modern lifestyle. Yoga reduces stress. Many people begin yoga to improve their flexibility, but they keep coming back because they find it makes them feel so much better. The benefits of increased mindfulness through yoga clearly reach far beyond the mat. In particular, mindfulness practices have been shown to strengthen the immune system, improve social relationships and reduce depression, anxiety and neuroticism. ![]() Mindfulness has proven benefits for a whole range of health conditions, and is particularly effective in promoting positive mental health. In doing this it brings you into the present moment. Yoga is a powerful mindfulness practice. Yoga is about uniting the mind, body and breath. Yoga can even help those with more serious joint problems such as arthritis, improving physical function and reducing pain. Synovial fluid also delivers fresh oxygen and nutrients to the joint cartilage, helping to restore it and keep it healthy. The mobilisation of the joints improves the flow of synovial fluid, which lubricates them, allowing for smooth and healthy movement of the bones. By moving the joints in their full range of motion, yoga can help to promote better joint health. Yoga helps to keep your joints healthy. Yoga will strengthen the muscles around the joints, helping to stabilise them. It can also make you far more aware of your body and posture, so that you find yourself automatically self-correcting to come into a healthier alignment throughout the day. Yoga can help you to stretch out the chest and strengthen the muscles of the back. Over time the back muscles become weak, and the chest muscles become tight, exacerbating the rounded posture. For instance if you spend a long time working at a computer, you may find yourself vulnerable to slumping with rounded shoulders. Our posture can often deteriorate as we age, in a large part due to our habitual movement patterns during the day. ![]() Yoga can help to address any muscular imbalances, lengthening tight areas and strengthening weak areas. Yoga improves your posture. One of the great things about the strengthening and stretching work of yoga is that it is a balancing practice. This improves athletic performance and your functionality in everyday life, while keeping you safe from injury. It is also fantastic for building core strength. Yoga helps to strengthen the muscles that support the body's weight, leading to functional strength. Yoga helps you to build strength. Although many people overlook this one, seeing only yoga's benefits for flexibility, yoga is actually a fantastic strengthening practice. Releasing tension in the muscles can also help them to relax and let go, helping your body to open up more. This reduces the risk of injuring ligaments and tendons, which can occur through more aggressive approaches to flexibility training. ![]() The mindful approach of yoga helps to ensure that stretching is done safely, allowing the nervous system to release the muscles into gentle, effective stretches. Yoga postures and sequences help to increase the body's range of motion. Yoga increases your flexibility.This is why many people start yoga, and it's certainly a great benefit of yoga practice. But in case you're not yet convinced, we've come up with our top ten reasons why yoga is incredible. What are the benefits of practising yoga? Put simply, the reason so many people are falling in love with yoga is because they are discovering how wonderful it is for your mind, body and spirit. ![]()
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